 | Tid | 00:59:58 |
 | Længde | 4.01 km |
 | Hastighed | 4.01 km/h |
| Tid pr. km. | 14:57 min/km |
 | Puls | snitt 148 max 175 |
 | Cadence | snitt 71 max 127 |
 | Intensitet | Normal |
 | Kalorier | 720 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:32 |
1.00 km |
4.43 km/h |
13:32 min/km |
149 bpm |
51 rpm |
| 2 |
00:16:29 |
1.00 km |
3.64 km/h |
16:29 min/km |
144 bpm |
51 rpm |
| 3 |
00:16:41 |
1.00 km |
3.60 km/h |
16:41 min/km |
143 bpm |
46 rpm |
| 4 |
00:13:13 |
1.00 km |
4.54 km/h |
13:13 min/km |
156 bpm |
63 rpm |
| 5 |
00:01:13 |
0.01 km |
0.49 km/h |
121:40 min/km |
137 bpm |
56 rpm |
|
