 | Tid | 00:57:58 |
 | Længde | 4.33 km |
 | Hastighed | 4.48 km/h |
| Tid pr. km. | 13:23 min/km |
 | Cadence | snitt 65 max 117 |
 | Intensitet | Normal |
 | Kalorier | 365 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:46 |
1.00 km |
5.10 km/h |
11:46 min/km |
- |
53 rpm |
| 2 |
00:12:23 |
1.00 km |
4.85 km/h |
12:23 min/km |
- |
52 rpm |
| 3 |
00:12:56 |
1.00 km |
4.64 km/h |
12:56 min/km |
- |
51 rpm |
| 4 |
00:15:20 |
1.00 km |
3.91 km/h |
15:20 min/km |
- |
45 rpm |
| 5 |
00:06:19 |
0.33 km |
3.13 km/h |
19:08 min/km |
- |
43 rpm |
|
