 | Tid | 01:05:31 |
 | Længde | 3.96 km |
 | Hastighed | 3.63 km/h |
| Tid pr. km. | 16:33 min/km |
 | Puls | snitt 128 max 162 |
 | Cadence | snitt 69 max 127 |
 | Intensitet | Normal |
 | Kalorier | 591 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:14:41 |
1.00 km |
4.09 km/h |
14:41 min/km |
126 bpm |
58 rpm |
| 2 |
00:15:34 |
1.00 km |
3.85 km/h |
15:34 min/km |
134 bpm |
56 rpm |
| 3 |
00:16:16 |
1.00 km |
3.69 km/h |
16:16 min/km |
131 bpm |
51 rpm |
| 4 |
00:19:04 |
0.96 km |
3.02 km/h |
19:52 min/km |
123 bpm |
48 rpm |
|
