 | Tid | 00:38:10 |
 | Længde | 5.70 km |
 | Hastighed | 8.96 km/h |
| Tid pr. km. | 06:42 min/km |
 | Puls | snitt 150 max 179 |
 | Cadence | snitt 79 max 89 |
 | Intensitet | Normal |
 | Kalorier | 556 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:00 |
1.37 km |
8.22 km/h |
07:18 min/km |
133 bpm |
81 rpm |
| 2 |
00:05:00 |
0.88 km |
10.56 km/h |
05:41 min/km |
150 bpm |
84 rpm |
| 3 |
00:02:00 |
0.21 km |
6.30 km/h |
09:31 min/km |
132 bpm |
61 rpm |
| 4 |
00:05:00 |
0.91 km |
10.92 km/h |
05:30 min/km |
161 bpm |
86 rpm |
| 5 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
155 bpm |
60 rpm |
| 6 |
00:05:00 |
0.79 km |
9.48 km/h |
06:20 min/km |
165 bpm |
84 rpm |
| 7 |
00:02:00 |
0.18 km |
5.40 km/h |
11:07 min/km |
142 bpm |
60 rpm |
| 8 |
00:05:00 |
0.95 km |
11.40 km/h |
05:16 min/km |
169 bpm |
86 rpm |
| 9 |
00:02:00 |
0.21 km |
6.30 km/h |
09:31 min/km |
149 bpm |
62 rpm |
| 10 |
00:00:11 |
0.01 km |
3.27 km/h |
18:20 min/km |
130 bpm |
60 rpm |
|
