 | Tid | 00:50:33 |
 | Længde | 8.60 km |
 | Hastighed | 10.21 km/h |
| Tid pr. km. | 05:53 min/km |
 | Puls | snitt 176 max 187 |
 | Cadence | snitt 78 max 93 |
 | Intensitet | Normal |
 | Kalorier | 855 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give tilo some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
166 bpm |
79 rpm |
| 2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
177 bpm |
78 rpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
182 bpm |
78 rpm |
| 4 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
183 bpm |
78 rpm |
| 5 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
179 bpm |
77 rpm |
| 6 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
174 bpm |
77 rpm |
| 7 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
173 bpm |
76 rpm |
| 8 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
176 bpm |
78 rpm |
| 9 |
00:03:44 |
0.60 km |
9.64 km/h |
06:13 min/km |
180 bpm |
78 rpm |
|
