Cykling

Added by tilo, 484 weeks ago

Summary

	Tid	01:31:18
	Længde	44.79 km
	Hastighed	29.43 km/h
	Tid pr. km.	02:02 min/km
	Puls	snitt 163 max 187
	Cadence	snitt 79 max 104
	Intensitet	Normal
	Kalorier	1312 kcal

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:01:54	1.00 km	31.58 km/h	01:54 min/km	140 bpm	67 rpm
2	00:02:17	1.00 km	26.28 km/h	02:17 min/km	151 bpm	67 rpm
3	00:02:15	1.00 km	26.67 km/h	02:15 min/km	164 bpm	76 rpm
4	00:14:01	1.00 km	4.28 km/h	14:01 min/km	150 bpm	70 rpm
5	00:01:58	1.00 km	30.51 km/h	01:58 min/km	155 bpm	80 rpm
6	00:01:59	1.00 km	30.25 km/h	01:59 min/km	157 bpm	78 rpm
7	00:01:59	1.00 km	30.25 km/h	01:59 min/km	160 bpm	80 rpm
8	00:02:00	1.00 km	30.00 km/h	02:00 min/km	158 bpm	80 rpm
9	00:02:01	1.00 km	29.75 km/h	02:01 min/km	151 bpm	80 rpm
10	00:02:05	1.00 km	28.80 km/h	02:05 min/km	152 bpm	78 rpm
11	00:01:54	1.00 km	31.58 km/h	01:54 min/km	166 bpm	85 rpm
12	00:01:49	1.00 km	33.03 km/h	01:49 min/km	169 bpm	79 rpm
13	00:01:54	1.00 km	31.58 km/h	01:54 min/km	167 bpm	84 rpm
14	00:01:52	1.00 km	32.14 km/h	01:52 min/km	171 bpm	83 rpm
15	00:01:48	1.00 km	33.33 km/h	01:48 min/km	167 bpm	84 rpm
16	00:02:11	1.00 km	27.48 km/h	02:11 min/km	182 bpm	80 rpm
17	00:01:52	1.00 km	32.14 km/h	01:52 min/km	170 bpm	87 rpm
18	00:01:53	1.00 km	31.86 km/h	01:53 min/km	155 bpm	76 rpm
19	00:01:51	1.00 km	32.43 km/h	01:51 min/km	152 bpm	77 rpm
20	00:02:00	1.00 km	30.00 km/h	02:00 min/km	155 bpm	75 rpm
21	00:02:27	1.00 km	24.49 km/h	02:27 min/km	145 bpm	78 rpm
22	00:02:16	1.00 km	26.47 km/h	02:16 min/km	157 bpm	83 rpm
23	00:02:02	1.00 km	29.51 km/h	02:02 min/km	169 bpm	79 rpm
24	00:01:49	1.00 km	33.03 km/h	01:49 min/km	177 bpm	83 rpm
25	00:01:48	1.00 km	33.33 km/h	01:48 min/km	162 bpm	78 rpm
26	00:01:48	1.00 km	33.33 km/h	01:48 min/km	158 bpm	79 rpm
27	00:01:44	1.00 km	34.62 km/h	01:44 min/km	167 bpm	81 rpm
28	00:01:44	1.00 km	34.62 km/h	01:44 min/km	171 bpm	85 rpm
29	00:01:41	1.00 km	35.64 km/h	01:41 min/km	170 bpm	82 rpm
30	00:01:37	1.00 km	37.11 km/h	01:37 min/km	172 bpm	85 rpm
31	00:02:31	1.00 km	23.84 km/h	02:31 min/km	155 bpm	75 rpm
32	00:01:47	1.00 km	33.64 km/h	01:47 min/km	163 bpm	82 rpm
33	00:01:42	1.00 km	35.29 km/h	01:42 min/km	178 bpm	85 rpm
34	00:01:36	1.00 km	37.50 km/h	01:36 min/km	178 bpm	85 rpm
35	00:01:51	1.00 km	32.43 km/h	01:51 min/km	178 bpm	86 rpm
36	00:02:02	1.00 km	29.51 km/h	02:02 min/km	161 bpm	76 rpm
37	00:02:08	1.00 km	28.13 km/h	02:08 min/km	156 bpm	80 rpm
38	00:01:56	1.00 km	31.03 km/h	01:56 min/km	167 bpm	82 rpm
39	00:01:40	1.00 km	36.00 km/h	01:40 min/km	174 bpm	83 rpm
40	00:01:50	1.00 km	32.73 km/h	01:50 min/km	179 bpm	82 rpm
41	00:02:45	1.00 km	21.82 km/h	02:45 min/km	177 bpm	75 rpm
42	00:07:56	1.00 km	7.56 km/h	07:56 min/km	161 bpm	77 rpm
43	00:00:10	0.10 km	36.00 km/h	01:40 min/km	157 bpm	80 rpm
44	00:00:03	0.02 km	24.00 km/h	02:30 min/km	159 bpm	78 rpm
45	00:01:55	1.00 km	31.30 km/h	01:55 min/km	160 bpm	76 rpm
46	00:02:44	1.00 km	21.95 km/h	02:44 min/km	164 bpm	78 rpm
47	00:02:38	0.67 km	15.27 km/h	03:56 min/km	168 bpm	69 rpm