 | Tid | 00:30:11 |
 | Længde | 6.19 km |
 | Hastighed | 12.30 km/h |
| Tid pr. km. | 04:53 min/km |
 | Puls | snitt 155 max 177 |
 | Intensitet | Normal |
 | Kalorier | 606 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
131 bpm |
| 2 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
149 bpm |
| 3 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
168 bpm |
| 4 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
154 bpm |
| 5 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
158 bpm |
| 6 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
164 bpm |
| 7 |
00:01:01 |
0.19 km |
11.21 km/h |
05:21 min/km |
174 bpm |
|
