Cykling

Added by tilo, 483 weeks ago

Summary

	Tid	01:55:09
	Længde	52.37 km
	Hastighed	27.29 km/h
	Tid pr. km.	02:12 min/km
	Puls	snitt 149 max 174
	Cadence	snitt 77 max 119
	Intensitet	Normal
	Kalorier	1264 kcal

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:02:06	1.00 km	28.57 km/h	02:06 min/km	130 bpm	63 rpm
2	00:01:34	1.00 km	38.30 km/h	01:34 min/km	142 bpm	78 rpm
3	00:01:53	1.00 km	31.86 km/h	01:53 min/km	155 bpm	73 rpm
4	00:15:41	1.00 km	3.83 km/h	15:41 min/km	146 bpm	72 rpm
5	00:02:08	1.00 km	28.13 km/h	02:08 min/km	151 bpm	78 rpm
6	00:02:10	1.00 km	27.69 km/h	02:10 min/km	160 bpm	79 rpm
7	00:02:01	1.00 km	29.75 km/h	02:01 min/km	159 bpm	79 rpm
8	00:02:01	1.00 km	29.75 km/h	02:01 min/km	156 bpm	79 rpm
9	00:02:11	1.00 km	27.48 km/h	02:11 min/km	162 bpm	85 rpm
10	00:02:03	1.00 km	29.27 km/h	02:03 min/km	163 bpm	79 rpm
11	00:01:58	1.00 km	30.51 km/h	01:58 min/km	160 bpm	82 rpm
12	00:02:05	1.00 km	28.80 km/h	02:05 min/km	161 bpm	78 rpm
13	00:01:58	1.00 km	30.51 km/h	01:58 min/km	150 bpm	76 rpm
14	00:01:57	1.00 km	30.77 km/h	01:57 min/km	147 bpm	72 rpm
15	00:02:22	1.00 km	25.35 km/h	02:22 min/km	153 bpm	74 rpm
16	00:02:27	1.00 km	24.49 km/h	02:27 min/km	161 bpm	80 rpm
17	00:02:08	1.00 km	28.13 km/h	02:08 min/km	166 bpm	83 rpm
18	00:02:04	1.00 km	29.03 km/h	02:04 min/km	169 bpm	81 rpm
19	00:02:02	1.00 km	29.51 km/h	02:02 min/km	158 bpm	78 rpm
20	00:02:23	1.00 km	25.17 km/h	02:23 min/km	155 bpm	77 rpm
21	00:02:25	1.00 km	24.83 km/h	02:25 min/km	151 bpm	76 rpm
22	00:02:13	1.00 km	27.07 km/h	02:13 min/km	148 bpm	77 rpm
23	00:02:22	1.00 km	25.35 km/h	02:22 min/km	151 bpm	77 rpm
24	00:02:03	1.00 km	29.27 km/h	02:03 min/km	144 bpm	77 rpm
25	00:08:19	1.00 km	7.21 km/h	08:19 min/km	148 bpm	81 rpm
26	00:01:37	1.00 km	37.11 km/h	01:37 min/km	142 bpm	78 rpm
27	00:01:45	1.00 km	34.29 km/h	01:45 min/km	143 bpm	79 rpm
28	00:02:02	1.00 km	29.51 km/h	02:02 min/km	148 bpm	77 rpm
29	00:01:58	1.00 km	30.51 km/h	01:58 min/km	148 bpm	81 rpm
30	00:02:03	1.00 km	29.27 km/h	02:03 min/km	145 bpm	78 rpm
31	00:01:57	1.00 km	30.77 km/h	01:57 min/km	153 bpm	81 rpm
32	00:01:53	1.00 km	31.86 km/h	01:53 min/km	150 bpm	84 rpm
33	00:01:48	1.00 km	33.33 km/h	01:48 min/km	172 bpm	83 rpm
34	00:04:07	1.00 km	14.57 km/h	04:07 min/km	146 bpm	76 rpm
35	00:01:59	1.00 km	30.25 km/h	01:59 min/km	148 bpm	79 rpm
36	00:02:13	1.00 km	27.07 km/h	02:13 min/km	156 bpm	79 rpm
37	00:02:34	1.00 km	23.38 km/h	02:34 min/km	141 bpm	72 rpm
38	00:06:54	1.00 km	8.70 km/h	06:54 min/km	132 bpm	74 rpm
39	00:02:09	1.00 km	27.91 km/h	02:09 min/km	138 bpm	79 rpm
40	00:02:27	1.00 km	24.49 km/h	02:27 min/km	134 bpm	70 rpm
41	00:01:59	1.00 km	30.25 km/h	01:59 min/km	135 bpm	74 rpm
42	00:02:11	1.00 km	27.48 km/h	02:11 min/km	137 bpm	79 rpm
43	00:02:53	1.00 km	20.81 km/h	02:53 min/km	134 bpm	70 rpm
44	00:02:47	1.00 km	21.56 km/h	02:47 min/km	133 bpm	65 rpm
45	00:01:59	1.00 km	30.25 km/h	01:59 min/km	127 bpm	70 rpm
46	00:03:24	1.00 km	17.65 km/h	03:24 min/km	142 bpm	69 rpm
47	00:02:35	1.00 km	23.23 km/h	02:35 min/km	129 bpm	73 rpm
48	00:02:11	1.00 km	27.48 km/h	02:11 min/km	141 bpm	77 rpm
49	00:01:59	1.00 km	30.25 km/h	01:59 min/km	149 bpm	79 rpm
50	00:01:33	1.00 km	38.71 km/h	01:33 min/km	162 bpm	83 rpm
51	00:01:46	1.00 km	33.96 km/h	01:46 min/km	161 bpm	85 rpm
52	00:02:57	1.00 km	20.34 km/h	02:57 min/km	161 bpm	80 rpm
53	00:02:19	0.37 km	9.58 km/h	06:16 min/km	165 bpm	73 rpm