 | Tid | 00:52:49 |
 | Længde | 8.35 km |
 | Hastighed | 9.49 km/h |
| Tid pr. km. | 06:20 min/km |
 | Puls | snitt 151 max 176 |
 | Cadence | snitt 79 max 89 |
 | Intensitet | Normal |
 | Kalorier | 702 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:00 |
1.58 km |
9.48 km/h |
06:20 min/km |
143 bpm |
83 rpm |
| 2 |
00:15:00 |
2.68 km |
10.72 km/h |
05:36 min/km |
168 bpm |
86 rpm |
| 3 |
00:05:00 |
0.46 km |
5.52 km/h |
10:52 min/km |
128 bpm |
60 rpm |
| 4 |
00:15:00 |
2.86 km |
11.44 km/h |
05:15 min/km |
159 bpm |
86 rpm |
| 5 |
00:05:00 |
0.50 km |
6.00 km/h |
10:00 min/km |
129 bpm |
61 rpm |
| 6 |
00:02:49 |
0.27 km |
5.75 km/h |
10:26 min/km |
117 bpm |
61 rpm |
|
