 | Tid | 00:54:17 |
 | Længde | 4.31 km |
 | Hastighed | 4.76 km/h |
| Tid pr. km. | 12:36 min/km |
 | Puls | snitt 146 max 166 |
 | Cadence | snitt 68 max 127 |
 | Intensitet | Normal |
 | Kalorier | 710 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:14 |
1.00 km |
4.90 km/h |
12:14 min/km |
148 bpm |
62 rpm |
| 2 |
00:11:09 |
1.00 km |
5.38 km/h |
11:09 min/km |
149 bpm |
69 rpm |
| 3 |
00:12:20 |
1.00 km |
4.86 km/h |
12:20 min/km |
147 bpm |
63 rpm |
| 4 |
00:14:27 |
1.00 km |
4.15 km/h |
14:27 min/km |
139 bpm |
54 rpm |
| 5 |
00:04:14 |
0.31 km |
4.39 km/h |
13:39 min/km |
148 bpm |
58 rpm |
|
