 | Tid | 01:07:34 |
 | Længde | 3.98 km |
 | Hastighed | 3.53 km/h |
| Tid pr. km. | 16:59 min/km |
 | Puls | snitt 133 max 168 |
 | Cadence | snitt 72 max 127 |
 | Intensitet | Normal |
 | Kalorier | 706 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:16 |
1.00 km |
4.89 km/h |
12:16 min/km |
131 bpm |
65 rpm |
| 2 |
00:03:12 |
0.18 km |
3.38 km/h |
17:47 min/km |
123 bpm |
42 rpm |
| 3 |
00:18:27 |
1.00 km |
3.25 km/h |
18:27 min/km |
134 bpm |
41 rpm |
| 4 |
00:00:12 |
0.02 km |
6.00 km/h |
10:00 min/km |
124 bpm |
79 rpm |
| 5 |
00:17:14 |
1.00 km |
3.48 km/h |
17:14 min/km |
140 bpm |
47 rpm |
| 6 |
00:16:24 |
0.78 km |
2.85 km/h |
21:02 min/km |
129 bpm |
40 rpm |
|
