Cykling

Added by tilo, 482 weeks ago

Summary

	Tid	01:45:00
	Længde	50.88 km
	Hastighed	29.07 km/h
	Tid pr. km.	02:04 min/km
	Puls	snitt 156 max 182
	Cadence	snitt 78 max 119
	Intensitet	Normal
	Kalorier	1323 kcal

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:01:46	1.00 km	33.96 km/h	01:46 min/km	124 bpm	71 rpm
2	00:01:39	1.00 km	36.36 km/h	01:39 min/km	143 bpm	82 rpm
3	00:01:54	1.00 km	31.58 km/h	01:54 min/km	155 bpm	76 rpm
4	00:17:13	1.00 km	3.48 km/h	17:13 min/km	137 bpm	67 rpm
5	00:02:18	1.00 km	26.09 km/h	02:18 min/km	133 bpm	65 rpm
6	00:02:12	1.00 km	27.27 km/h	02:12 min/km	146 bpm	69 rpm
7	00:06:23	1.00 km	9.40 km/h	06:23 min/km	140 bpm	75 rpm
8	00:01:41	1.00 km	35.64 km/h	01:41 min/km	144 bpm	78 rpm
9	00:01:43	1.00 km	34.95 km/h	01:43 min/km	154 bpm	78 rpm
10	00:01:44	1.00 km	34.62 km/h	01:44 min/km	156 bpm	76 rpm
11	00:01:45	1.00 km	34.29 km/h	01:45 min/km	151 bpm	75 rpm
12	00:01:45	1.00 km	34.29 km/h	01:45 min/km	160 bpm	80 rpm
13	00:01:44	1.00 km	34.62 km/h	01:44 min/km	162 bpm	82 rpm
14	00:01:47	1.00 km	33.64 km/h	01:47 min/km	164 bpm	81 rpm
15	00:01:52	1.00 km	32.14 km/h	01:52 min/km	171 bpm	80 rpm
16	00:01:39	1.00 km	36.36 km/h	01:39 min/km	161 bpm	83 rpm
17	00:01:42	1.00 km	35.29 km/h	01:42 min/km	152 bpm	80 rpm
18	00:02:01	1.00 km	29.75 km/h	02:01 min/km	160 bpm	80 rpm
19	00:01:43	1.00 km	34.95 km/h	01:43 min/km	150 bpm	78 rpm
20	00:01:33	1.00 km	38.71 km/h	01:33 min/km	158 bpm	81 rpm
21	00:01:44	1.00 km	34.62 km/h	01:44 min/km	161 bpm	81 rpm
22	00:01:40	1.00 km	36.00 km/h	01:40 min/km	160 bpm	82 rpm
23	00:01:41	1.00 km	35.64 km/h	01:41 min/km	172 bpm	80 rpm
24	00:01:55	1.00 km	31.30 km/h	01:55 min/km	169 bpm	80 rpm
25	00:02:00	1.00 km	30.00 km/h	02:00 min/km	157 bpm	74 rpm
26	00:02:08	1.00 km	28.13 km/h	02:08 min/km	151 bpm	76 rpm
27	00:02:05	1.00 km	28.80 km/h	02:05 min/km	156 bpm	81 rpm
28	00:04:12	1.00 km	14.29 km/h	04:12 min/km	156 bpm	81 rpm
29	00:02:15	1.00 km	26.67 km/h	02:15 min/km	164 bpm	83 rpm
30	00:02:03	1.00 km	29.27 km/h	02:03 min/km	161 bpm	82 rpm
31	00:01:58	1.00 km	30.51 km/h	01:58 min/km	172 bpm	83 rpm
32	00:02:10	1.00 km	27.69 km/h	02:10 min/km	172 bpm	80 rpm
33	00:01:50	1.00 km	32.73 km/h	01:50 min/km	149 bpm	75 rpm
34	00:01:57	1.00 km	30.77 km/h	01:57 min/km	145 bpm	77 rpm
35	00:03:08	1.00 km	19.15 km/h	03:08 min/km	146 bpm	74 rpm
36	00:02:15	1.00 km	26.67 km/h	02:15 min/km	156 bpm	79 rpm
37	00:02:01	1.00 km	29.75 km/h	02:01 min/km	160 bpm	81 rpm
38	00:01:58	1.00 km	30.51 km/h	01:58 min/km	162 bpm	79 rpm
39	00:02:04	1.00 km	29.03 km/h	02:04 min/km	161 bpm	79 rpm
40	00:01:53	1.00 km	31.86 km/h	01:53 min/km	167 bpm	80 rpm
41	00:02:14	1.00 km	26.87 km/h	02:14 min/km	175 bpm	81 rpm
42	00:02:03	1.00 km	29.27 km/h	02:03 min/km	158 bpm	75 rpm
43	00:02:15	1.00 km	26.67 km/h	02:15 min/km	154 bpm	76 rpm
44	00:01:51	1.00 km	32.43 km/h	01:51 min/km	163 bpm	78 rpm
45	00:02:13	1.00 km	27.07 km/h	02:13 min/km	163 bpm	80 rpm
46	00:02:39	1.00 km	22.64 km/h	02:39 min/km	164 bpm	75 rpm
47	00:02:54	1.00 km	20.69 km/h	02:54 min/km	132 bpm	60 rpm
48	00:03:26	1.00 km	17.48 km/h	03:26 min/km	130 bpm	73 rpm
49	00:02:15	1.00 km	26.67 km/h	02:15 min/km	168 bpm	79 rpm
50	00:02:57	1.00 km	20.34 km/h	02:57 min/km	168 bpm	75 rpm
51	00:03:00	0.88 km	17.60 km/h	03:25 min/km	168 bpm	73 rpm