 | Tid | 01:39:19 |
 | Længde | 41.39 km |
 | Hastighed | 25.00 km/h |
| Tid pr. km. | 02:24 min/km |
 | Puls | snitt 152 max 170 |
 | Intensitet | Normal |
 | Kalorier | 1737 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:49 |
5.00 km |
27.73 km/h |
02:10 min/km |
145 bpm |
| 2 |
00:11:40 |
5.00 km |
25.71 km/h |
02:20 min/km |
161 bpm |
| 3 |
00:10:19 |
5.00 km |
29.08 km/h |
02:04 min/km |
157 bpm |
| 4 |
00:10:32 |
5.00 km |
28.48 km/h |
02:06 min/km |
157 bpm |
| 5 |
00:12:10 |
5.00 km |
24.66 km/h |
02:26 min/km |
150 bpm |
| 6 |
00:13:10 |
5.00 km |
22.78 km/h |
02:38 min/km |
148 bpm |
| 7 |
00:12:51 |
5.00 km |
23.35 km/h |
02:34 min/km |
149 bpm |
| 8 |
00:14:05 |
5.00 km |
21.30 km/h |
02:49 min/km |
148 bpm |
| 9 |
00:03:49 |
1.39 km |
21.85 km/h |
02:45 min/km |
148 bpm |
|
