 | Tid | 01:08:20 |
 | Længde | 3.58 km |
 | Hastighed | 3.14 km/h |
| Tid pr. km. | 19:05 min/km |
 | Puls | snitt 133 max 179 |
 | Cadence | snitt 65 max 127 |
 | Intensitet | Normal |
 | Kalorier | 718 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:23:41 |
1.00 km |
2.53 km/h |
23:41 min/km |
106 bpm |
40 rpm |
| 2 |
00:18:37 |
1.00 km |
3.22 km/h |
18:37 min/km |
141 bpm |
43 rpm |
| 3 |
00:16:15 |
1.00 km |
3.69 km/h |
16:15 min/km |
146 bpm |
49 rpm |
| 4 |
00:14:56 |
0.58 km |
2.33 km/h |
25:45 min/km |
149 bpm |
42 rpm |
|
