Cykling

Added by tilo, 481 weeks ago

Summary

	Tid	02:54:46
	Længde	92.02 km
	Hastighed	31.59 km/h
	Tid pr. km.	01:54 min/km
	Puls	snitt 153 max 185
	Cadence	snitt 77 max 122
	Intensitet	Normal
	Kalorier	2069 kcal
	Score	11791

Det här träningspasset har importerats.

0 like this

Why not give tilo some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:01:31	1.00 km	39.56 km/h	01:31 min/km	161 bpm	76 rpm
2	00:01:24	1.00 km	42.86 km/h	01:24 min/km	164 bpm	82 rpm
3	00:05:01	1.00 km	11.96 km/h	05:01 min/km	157 bpm	71 rpm
4	00:02:02	1.00 km	29.51 km/h	02:02 min/km	140 bpm	73 rpm
5	00:01:50	1.00 km	32.73 km/h	01:50 min/km	143 bpm	75 rpm
6	00:01:57	1.00 km	30.77 km/h	01:57 min/km	150 bpm	76 rpm
7	00:01:51	1.00 km	32.43 km/h	01:51 min/km	147 bpm	70 rpm
8	00:01:45	1.00 km	34.29 km/h	01:45 min/km	138 bpm	75 rpm
9	00:01:45	1.00 km	34.29 km/h	01:45 min/km	141 bpm	75 rpm
10	00:01:46	1.00 km	33.96 km/h	01:46 min/km	151 bpm	74 rpm
11	00:01:40	1.00 km	36.00 km/h	01:40 min/km	148 bpm	71 rpm
12	00:01:37	1.00 km	37.11 km/h	01:37 min/km	148 bpm	76 rpm
13	00:01:51	1.00 km	32.43 km/h	01:51 min/km	148 bpm	72 rpm
14	00:01:40	1.00 km	36.00 km/h	01:40 min/km	149 bpm	79 rpm
15	00:01:53	1.00 km	31.86 km/h	01:53 min/km	149 bpm	75 rpm
16	00:05:07	1.00 km	11.73 km/h	05:07 min/km	151 bpm	80 rpm
17	00:01:31	1.00 km	39.56 km/h	01:31 min/km	150 bpm	80 rpm
18	00:01:54	1.00 km	31.58 km/h	01:54 min/km	156 bpm	81 rpm
19	00:01:55	1.00 km	31.30 km/h	01:55 min/km	150 bpm	79 rpm
20	00:01:40	1.00 km	36.00 km/h	01:40 min/km	148 bpm	77 rpm
21	00:01:35	1.00 km	37.89 km/h	01:35 min/km	149 bpm	75 rpm
22	00:01:47	1.00 km	33.64 km/h	01:47 min/km	136 bpm	74 rpm
23	00:01:47	1.00 km	33.64 km/h	01:47 min/km	155 bpm	82 rpm
24	00:01:55	1.00 km	31.30 km/h	01:55 min/km	150 bpm	81 rpm
25	00:02:15	1.00 km	26.67 km/h	02:15 min/km	150 bpm	75 rpm
26	00:01:34	1.00 km	38.30 km/h	01:34 min/km	142 bpm	75 rpm
27	00:01:45	1.00 km	34.29 km/h	01:45 min/km	144 bpm	79 rpm
28	00:02:03	1.00 km	29.27 km/h	02:03 min/km	151 bpm	79 rpm
29	00:03:27	1.00 km	17.39 km/h	03:27 min/km	148 bpm	78 rpm
30	00:02:22	1.00 km	25.35 km/h	02:22 min/km	147 bpm	74 rpm
31	00:02:30	1.00 km	24.00 km/h	02:30 min/km	138 bpm	66 rpm
32	00:05:29	1.00 km	10.94 km/h	05:29 min/km	127 bpm	59 rpm
33	00:02:01	1.00 km	29.75 km/h	02:01 min/km	141 bpm	77 rpm
34	00:01:56	1.00 km	31.03 km/h	01:56 min/km	151 bpm	77 rpm
35	00:01:37	1.00 km	37.11 km/h	01:37 min/km	147 bpm	79 rpm
36	00:01:23	1.00 km	43.37 km/h	01:23 min/km	145 bpm	80 rpm
37	00:02:07	1.00 km	28.35 km/h	02:07 min/km	152 bpm	79 rpm
38	00:01:52	1.00 km	32.14 km/h	01:52 min/km	153 bpm	78 rpm
39	00:02:22	1.00 km	25.35 km/h	02:22 min/km	160 bpm	80 rpm
40	00:01:54	1.00 km	31.58 km/h	01:54 min/km	154 bpm	78 rpm
41	00:01:45	1.00 km	34.29 km/h	01:45 min/km	147 bpm	76 rpm
42	00:01:38	1.00 km	36.73 km/h	01:38 min/km	151 bpm	69 rpm
43	00:01:45	1.00 km	34.29 km/h	01:45 min/km	161 bpm	75 rpm
44	00:01:50	1.00 km	32.73 km/h	01:50 min/km	152 bpm	76 rpm
45	00:01:40	1.00 km	36.00 km/h	01:40 min/km	143 bpm	70 rpm
46	00:01:35	1.00 km	37.89 km/h	01:35 min/km	143 bpm	78 rpm
47	00:01:22	1.00 km	43.90 km/h	01:22 min/km	137 bpm	80 rpm
48	00:01:58	1.00 km	30.51 km/h	01:58 min/km	155 bpm	78 rpm
49	00:01:59	1.00 km	30.25 km/h	01:59 min/km	158 bpm	79 rpm
50	00:01:47	1.00 km	33.64 km/h	01:47 min/km	154 bpm	75 rpm
51	00:01:49	1.00 km	33.03 km/h	01:49 min/km	158 bpm	81 rpm
52	00:01:51	1.00 km	32.43 km/h	01:51 min/km	158 bpm	79 rpm
53	00:01:38	1.00 km	36.73 km/h	01:38 min/km	152 bpm	76 rpm
54	00:01:40	1.00 km	36.00 km/h	01:40 min/km	159 bpm	83 rpm
55	00:01:42	1.00 km	35.29 km/h	01:42 min/km	149 bpm	74 rpm
56	00:01:48	1.00 km	33.33 km/h	01:48 min/km	153 bpm	78 rpm
57	00:01:50	1.00 km	32.73 km/h	01:50 min/km	153 bpm	76 rpm
58	00:01:47	1.00 km	33.64 km/h	01:47 min/km	153 bpm	77 rpm
59	00:01:43	1.00 km	34.95 km/h	01:43 min/km	164 bpm	84 rpm
60	00:01:44	1.00 km	34.62 km/h	01:44 min/km	163 bpm	72 rpm
61	00:01:46	1.00 km	33.96 km/h	01:46 min/km	154 bpm	77 rpm
62	00:01:56	1.00 km	31.03 km/h	01:56 min/km	156 bpm	79 rpm
63	00:01:36	1.00 km	37.50 km/h	01:36 min/km	159 bpm	79 rpm
64	00:32:27	1.00 km	1.85 km/h	32:27 min/km	158 bpm	73 rpm
65	00:02:03	1.00 km	29.27 km/h	02:03 min/km	134 bpm	76 rpm
66	00:01:58	1.00 km	30.51 km/h	01:58 min/km	149 bpm	76 rpm
67	00:02:01	1.00 km	29.75 km/h	02:01 min/km	157 bpm	82 rpm
68	00:01:50	1.00 km	32.73 km/h	01:50 min/km	154 bpm	76 rpm
69	00:01:48	1.00 km	33.33 km/h	01:48 min/km	149 bpm	77 rpm
70	00:01:48	1.00 km	33.33 km/h	01:48 min/km	145 bpm	71 rpm
71	00:01:50	1.00 km	32.73 km/h	01:50 min/km	159 bpm	79 rpm
72	00:01:43	1.00 km	34.95 km/h	01:43 min/km	157 bpm	79 rpm
73	00:02:08	1.00 km	28.13 km/h	02:08 min/km	162 bpm	73 rpm
74	00:02:28	1.00 km	24.32 km/h	02:28 min/km	167 bpm	76 rpm
75	00:01:46	1.00 km	33.96 km/h	01:46 min/km	163 bpm	75 rpm
76	00:02:00	1.00 km	30.00 km/h	02:00 min/km	161 bpm	73 rpm
77	00:01:26	1.00 km	41.86 km/h	01:26 min/km	159 bpm	80 rpm
78	00:01:35	1.00 km	37.89 km/h	01:35 min/km	166 bpm	82 rpm
79	00:01:23	1.00 km	43.37 km/h	01:23 min/km	164 bpm	73 rpm
80	00:01:33	1.00 km	38.71 km/h	01:33 min/km	159 bpm	78 rpm
81	00:01:39	1.00 km	36.36 km/h	01:39 min/km	163 bpm	76 rpm
82	00:02:03	1.00 km	29.27 km/h	02:03 min/km	171 bpm	86 rpm
83	00:02:33	1.00 km	23.53 km/h	02:33 min/km	183 bpm	82 rpm
84	00:04:08	1.00 km	14.52 km/h	04:08 min/km	166 bpm	78 rpm
85	00:01:40	1.00 km	36.00 km/h	01:40 min/km	158 bpm	77 rpm
86	00:01:37	1.00 km	37.11 km/h	01:37 min/km	172 bpm	81 rpm
87	00:02:10	1.00 km	27.69 km/h	02:10 min/km	157 bpm	65 rpm
88	00:01:40	1.00 km	36.00 km/h	01:40 min/km	141 bpm	77 rpm
89	00:09:27	1.00 km	6.35 km/h	09:27 min/km	154 bpm	75 rpm
90	00:02:06	1.00 km	28.57 km/h	02:06 min/km	165 bpm	78 rpm
91	00:02:25	1.00 km	24.83 km/h	02:25 min/km	169 bpm	77 rpm
92	00:02:46	1.00 km	21.69 km/h	02:46 min/km	172 bpm	80 rpm
93	00:00:09	0.02 km	8.00 km/h	07:30 min/km	181 bpm	32 rpm