Cykling

Added by tilo, 481 weeks ago

Summary

	Tid	02:34:40
	Længde	75.38 km
	Hastighed	29.24 km/h
	Tid pr. km.	02:03 min/km
	Puls	snitt 155 max 172
	Cadence	snitt 77 max 122
	Intensitet	Normal
	Kalorier	1881 kcal
	Score	10435

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:01:42	1.00 km	35.29 km/h	01:42 min/km	146 bpm	74 rpm
2	00:01:48	1.00 km	33.33 km/h	01:48 min/km	151 bpm	74 rpm
3	00:02:07	1.00 km	28.35 km/h	02:07 min/km	155 bpm	72 rpm
4	00:15:33	1.00 km	3.86 km/h	15:33 min/km	130 bpm	71 rpm
5	00:02:18	1.00 km	26.09 km/h	02:18 min/km	149 bpm	71 rpm
6	00:02:08	1.00 km	28.13 km/h	02:08 min/km	156 bpm	77 rpm
7	00:01:51	1.00 km	32.43 km/h	01:51 min/km	145 bpm	73 rpm
8	00:01:57	1.00 km	30.77 km/h	01:57 min/km	144 bpm	74 rpm
9	00:01:35	1.00 km	37.89 km/h	01:35 min/km	145 bpm	69 rpm
10	00:01:32	1.00 km	39.13 km/h	01:32 min/km	138 bpm	70 rpm
11	00:02:09	1.00 km	27.91 km/h	02:09 min/km	156 bpm	76 rpm
12	00:01:26	1.00 km	41.86 km/h	01:26 min/km	153 bpm	80 rpm
13	00:01:26	1.00 km	41.86 km/h	01:26 min/km	149 bpm	82 rpm
14	00:01:33	1.00 km	38.71 km/h	01:33 min/km	160 bpm	81 rpm
15	00:01:52	1.00 km	32.14 km/h	01:52 min/km	159 bpm	74 rpm
16	00:01:30	1.00 km	40.00 km/h	01:30 min/km	140 bpm	60 rpm
17	00:01:42	1.00 km	35.29 km/h	01:42 min/km	139 bpm	71 rpm
18	00:01:45	1.00 km	34.29 km/h	01:45 min/km	144 bpm	70 rpm
19	00:01:52	1.00 km	32.14 km/h	01:52 min/km	153 bpm	77 rpm
20	00:01:56	1.00 km	31.03 km/h	01:56 min/km	153 bpm	76 rpm
21	00:01:45	1.00 km	34.29 km/h	01:45 min/km	150 bpm	74 rpm
22	00:01:45	1.00 km	34.29 km/h	01:45 min/km	148 bpm	78 rpm
23	00:01:57	1.00 km	30.77 km/h	01:57 min/km	155 bpm	76 rpm
24	00:01:44	1.00 km	34.62 km/h	01:44 min/km	147 bpm	78 rpm
25	00:01:54	1.00 km	31.58 km/h	01:54 min/km	159 bpm	75 rpm
26	00:01:42	1.00 km	35.29 km/h	01:42 min/km	154 bpm	77 rpm
27	00:01:45	1.00 km	34.29 km/h	01:45 min/km	164 bpm	80 rpm
28	00:01:54	1.00 km	31.58 km/h	01:54 min/km	152 bpm	76 rpm
29	00:01:44	1.00 km	34.62 km/h	01:44 min/km	156 bpm	73 rpm
30	00:01:53	1.00 km	31.86 km/h	01:53 min/km	149 bpm	77 rpm
31	00:02:14	1.00 km	26.87 km/h	02:14 min/km	163 bpm	81 rpm
32	00:01:33	1.00 km	38.71 km/h	01:33 min/km	150 bpm	68 rpm
33	00:01:25	1.00 km	42.35 km/h	01:25 min/km	147 bpm	73 rpm
34	00:09:07	1.00 km	6.58 km/h	09:07 min/km	142 bpm	79 rpm
35	00:01:50	1.00 km	32.73 km/h	01:50 min/km	139 bpm	79 rpm
36	00:02:12	1.00 km	27.27 km/h	02:12 min/km	156 bpm	79 rpm
37	00:02:11	1.00 km	27.48 km/h	02:11 min/km	161 bpm	76 rpm
38	00:02:24	1.00 km	25.00 km/h	02:24 min/km	162 bpm	77 rpm
39	00:02:02	1.00 km	29.51 km/h	02:02 min/km	159 bpm	78 rpm
40	00:02:07	1.00 km	28.35 km/h	02:07 min/km	164 bpm	79 rpm
41	00:01:43	1.00 km	34.95 km/h	01:43 min/km	163 bpm	78 rpm
42	00:01:50	1.00 km	32.73 km/h	01:50 min/km	156 bpm	79 rpm
43	00:02:14	1.00 km	26.87 km/h	02:14 min/km	159 bpm	78 rpm
44	00:02:03	1.00 km	29.27 km/h	02:03 min/km	156 bpm	79 rpm
45	00:02:10	1.00 km	27.69 km/h	02:10 min/km	156 bpm	77 rpm
46	00:02:08	1.00 km	28.13 km/h	02:08 min/km	155 bpm	79 rpm
47	00:02:07	1.00 km	28.35 km/h	02:07 min/km	159 bpm	79 rpm
48	00:02:12	1.00 km	27.27 km/h	02:12 min/km	158 bpm	80 rpm
49	00:02:09	1.00 km	27.91 km/h	02:09 min/km	153 bpm	78 rpm
50	00:02:20	1.00 km	25.71 km/h	02:20 min/km	155 bpm	81 rpm
51	00:02:35	1.00 km	23.23 km/h	02:35 min/km	162 bpm	79 rpm
52	00:02:11	1.00 km	27.48 km/h	02:11 min/km	163 bpm	76 rpm
53	00:02:01	1.00 km	29.75 km/h	02:01 min/km	156 bpm	76 rpm
54	00:01:48	1.00 km	33.33 km/h	01:48 min/km	152 bpm	77 rpm
55	00:02:16	1.00 km	26.47 km/h	02:16 min/km	157 bpm	77 rpm
56	00:02:16	1.00 km	26.47 km/h	02:16 min/km	153 bpm	76 rpm
57	00:02:29	1.00 km	24.16 km/h	02:29 min/km	150 bpm	74 rpm
58	00:01:57	1.00 km	30.77 km/h	01:57 min/km	157 bpm	76 rpm
59	00:02:03	1.00 km	29.27 km/h	02:03 min/km	151 bpm	76 rpm
60	00:04:16	1.00 km	14.06 km/h	04:16 min/km	152 bpm	77 rpm
61	00:02:14	1.00 km	26.87 km/h	02:14 min/km	158 bpm	78 rpm
62	00:02:21	1.00 km	25.53 km/h	02:21 min/km	159 bpm	81 rpm
63	00:02:05	1.00 km	28.80 km/h	02:05 min/km	159 bpm	80 rpm
64	00:02:16	1.00 km	26.47 km/h	02:16 min/km	160 bpm	80 rpm
65	00:02:18	1.00 km	26.09 km/h	02:18 min/km	159 bpm	80 rpm
66	00:03:51	1.00 km	15.58 km/h	03:51 min/km	149 bpm	77 rpm
67	00:02:30	1.00 km	24.00 km/h	02:30 min/km	159 bpm	79 rpm
68	00:02:15	1.00 km	26.67 km/h	02:15 min/km	158 bpm	80 rpm
69	00:02:09	1.00 km	27.91 km/h	02:09 min/km	159 bpm	81 rpm
70	00:02:11	1.00 km	27.48 km/h	02:11 min/km	158 bpm	78 rpm
71	00:02:36	1.00 km	23.08 km/h	02:36 min/km	160 bpm	80 rpm
72	00:02:25	1.00 km	24.83 km/h	02:25 min/km	161 bpm	76 rpm
73	00:02:48	1.00 km	21.43 km/h	02:48 min/km	162 bpm	79 rpm
74	00:02:11	1.00 km	27.48 km/h	02:11 min/km	162 bpm	78 rpm
75	00:02:54	1.00 km	20.69 km/h	02:54 min/km	161 bpm	78 rpm
76	00:01:40	0.38 km	13.68 km/h	04:23 min/km	164 bpm	77 rpm