Cykling

Added by tilo, 479 weeks ago

Summary

	Tid	02:32:44
	Længde	80.17 km
	Hastighed	31.49 km/h
	Tid pr. km.	01:54 min/km
	Puls	snitt 155 max 175
	Cadence	snitt 82 max 115
	Intensitet	Normal
	Kalorier	1698 kcal
	Score	10302

Det här träningspasset har importerats.

0 like this

Why not give tilo some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:02:32	1.00 km	23.68 km/h	02:32 min/km	125 bpm	74 rpm
2	00:01:53	1.00 km	31.86 km/h	01:53 min/km	153 bpm	82 rpm
3	00:01:34	1.00 km	38.30 km/h	01:34 min/km	156 bpm	85 rpm
4	00:01:21	1.00 km	44.44 km/h	01:21 min/km	158 bpm	85 rpm
5	00:01:38	1.00 km	36.73 km/h	01:38 min/km	159 bpm	84 rpm
6	00:01:46	1.00 km	33.96 km/h	01:46 min/km	162 bpm	81 rpm
7	00:01:44	1.00 km	34.62 km/h	01:44 min/km	154 bpm	83 rpm
8	00:01:37	1.00 km	37.11 km/h	01:37 min/km	160 bpm	86 rpm
9	00:01:39	1.00 km	36.36 km/h	01:39 min/km	162 bpm	84 rpm
10	00:01:49	1.00 km	33.03 km/h	01:49 min/km	156 bpm	80 rpm
11	00:01:36	1.00 km	37.50 km/h	01:36 min/km	153 bpm	82 rpm
12	00:01:52	1.00 km	32.14 km/h	01:52 min/km	163 bpm	86 rpm
13	00:01:40	1.00 km	36.00 km/h	01:40 min/km	168 bpm	84 rpm
14	00:01:33	1.00 km	38.71 km/h	01:33 min/km	159 bpm	77 rpm
15	00:01:35	1.00 km	37.89 km/h	01:35 min/km	159 bpm	79 rpm
16	00:01:41	1.00 km	35.64 km/h	01:41 min/km	166 bpm	86 rpm
17	00:01:54	1.00 km	31.58 km/h	01:54 min/km	166 bpm	82 rpm
18	00:01:43	1.00 km	34.95 km/h	01:43 min/km	156 bpm	81 rpm
19	00:01:36	1.00 km	37.50 km/h	01:36 min/km	167 bpm	83 rpm
20	00:01:35	1.00 km	37.89 km/h	01:35 min/km	157 bpm	79 rpm
21	00:02:24	1.00 km	25.00 km/h	02:24 min/km	153 bpm	80 rpm
22	00:01:59	1.00 km	30.25 km/h	01:59 min/km	156 bpm	82 rpm
23	00:01:42	1.00 km	35.29 km/h	01:42 min/km	161 bpm	82 rpm
24	00:01:54	1.00 km	31.58 km/h	01:54 min/km	165 bpm	83 rpm
25	00:01:32	1.00 km	39.13 km/h	01:32 min/km	149 bpm	77 rpm
26	00:01:53	1.00 km	31.86 km/h	01:53 min/km	159 bpm	84 rpm
27	00:01:50	1.00 km	32.73 km/h	01:50 min/km	162 bpm	84 rpm
28	00:01:50	1.00 km	32.73 km/h	01:50 min/km	155 bpm	78 rpm
29	00:02:19	1.00 km	25.90 km/h	02:19 min/km	160 bpm	80 rpm
30	00:01:51	1.00 km	32.43 km/h	01:51 min/km	146 bpm	75 rpm
31	00:01:48	1.00 km	33.33 km/h	01:48 min/km	149 bpm	78 rpm
32	00:01:52	1.00 km	32.14 km/h	01:52 min/km	161 bpm	83 rpm
33	00:07:09	1.00 km	8.39 km/h	07:09 min/km	157 bpm	81 rpm
34	00:02:09	1.00 km	27.91 km/h	02:09 min/km	158 bpm	86 rpm
35	00:01:56	1.00 km	31.03 km/h	01:56 min/km	155 bpm	83 rpm
36	00:01:54	1.00 km	31.58 km/h	01:54 min/km	155 bpm	79 rpm
37	00:02:06	1.00 km	28.57 km/h	02:06 min/km	167 bpm	82 rpm
38	00:01:53	1.00 km	31.86 km/h	01:53 min/km	161 bpm	80 rpm
39	00:01:34	1.00 km	38.30 km/h	01:34 min/km	148 bpm	81 rpm
40	00:01:55	1.00 km	31.30 km/h	01:55 min/km	160 bpm	83 rpm
41	00:01:56	1.00 km	31.03 km/h	01:56 min/km	162 bpm	80 rpm
42	00:01:55	1.00 km	31.30 km/h	01:55 min/km	153 bpm	73 rpm
43	00:01:50	1.00 km	32.73 km/h	01:50 min/km	154 bpm	82 rpm
44	00:01:42	1.00 km	35.29 km/h	01:42 min/km	147 bpm	80 rpm
45	00:01:40	1.00 km	36.00 km/h	01:40 min/km	154 bpm	77 rpm
46	00:01:51	1.00 km	32.43 km/h	01:51 min/km	159 bpm	82 rpm
47	00:01:52	1.00 km	32.14 km/h	01:52 min/km	158 bpm	81 rpm
48	00:01:40	1.00 km	36.00 km/h	01:40 min/km	154 bpm	78 rpm
49	00:01:54	1.00 km	31.58 km/h	01:54 min/km	158 bpm	80 rpm
50	00:01:50	1.00 km	32.73 km/h	01:50 min/km	156 bpm	83 rpm
51	00:04:40	1.00 km	12.86 km/h	04:40 min/km	152 bpm	80 rpm
52	00:01:59	1.00 km	30.25 km/h	01:59 min/km	138 bpm	80 rpm
53	00:01:54	1.00 km	31.58 km/h	01:54 min/km	159 bpm	88 rpm
54	00:02:17	1.00 km	26.28 km/h	02:17 min/km	158 bpm	83 rpm
55	00:01:56	1.00 km	31.03 km/h	01:56 min/km	161 bpm	83 rpm
56	00:01:51	1.00 km	32.43 km/h	01:51 min/km	156 bpm	82 rpm
57	00:01:58	1.00 km	30.51 km/h	01:58 min/km	162 bpm	85 rpm
58	00:01:54	1.00 km	31.58 km/h	01:54 min/km	164 bpm	84 rpm
59	00:01:49	1.00 km	33.03 km/h	01:49 min/km	158 bpm	80 rpm
60	00:01:53	1.00 km	31.86 km/h	01:53 min/km	157 bpm	84 rpm
61	00:01:57	1.00 km	30.77 km/h	01:57 min/km	164 bpm	86 rpm
62	00:08:11	1.00 km	7.33 km/h	08:11 min/km	137 bpm	78 rpm
63	00:02:21	1.00 km	25.53 km/h	02:21 min/km	133 bpm	78 rpm
64	00:01:56	1.00 km	31.03 km/h	01:56 min/km	153 bpm	85 rpm
65	00:01:51	1.00 km	32.43 km/h	01:51 min/km	155 bpm	85 rpm
66	00:02:02	1.00 km	29.51 km/h	02:02 min/km	154 bpm	78 rpm
67	00:01:52	1.00 km	32.14 km/h	01:52 min/km	159 bpm	85 rpm
68	00:01:42	1.00 km	35.29 km/h	01:42 min/km	150 bpm	79 rpm
69	00:01:54	1.00 km	31.58 km/h	01:54 min/km	155 bpm	79 rpm
70	00:02:04	1.00 km	29.03 km/h	02:04 min/km	160 bpm	87 rpm
71	00:01:55	1.00 km	31.30 km/h	01:55 min/km	155 bpm	80 rpm
72	00:02:22	1.00 km	25.35 km/h	02:22 min/km	151 bpm	81 rpm
73	00:01:58	1.00 km	30.51 km/h	01:58 min/km	160 bpm	83 rpm
74	00:02:15	1.00 km	26.67 km/h	02:15 min/km	161 bpm	88 rpm
75	00:01:54	1.00 km	31.58 km/h	01:54 min/km	146 bpm	76 rpm
76	00:02:02	1.00 km	29.51 km/h	02:02 min/km	158 bpm	82 rpm
77	00:01:56	1.00 km	31.03 km/h	01:56 min/km	153 bpm	84 rpm
78	00:01:54	1.00 km	31.58 km/h	01:54 min/km	136 bpm	77 rpm
79	00:01:57	1.00 km	30.77 km/h	01:57 min/km	137 bpm	82 rpm
80	00:02:26	1.00 km	24.66 km/h	02:26 min/km	158 bpm	85 rpm
81	00:00:44	0.17 km	13.91 km/h	04:19 min/km	157 bpm	71 rpm