 | Tid | 00:51:26 |
 | Længde | 9.01 km |
 | Hastighed | 10.51 km/h |
| Tid pr. km. | 05:43 min/km |
 | Puls | snitt 165 max 187 |
 | Cadence | snitt 83 max 87 |
 | Intensitet | Normal |
 | Kalorier | 826 kcal |
 | Score | 4763 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
146 bpm |
82 rpm |
| 2 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
156 bpm |
82 rpm |
| 3 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
159 bpm |
82 rpm |
| 4 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
167 bpm |
81 rpm |
| 5 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
162 bpm |
82 rpm |
| 6 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
175 bpm |
84 rpm |
| 7 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
181 bpm |
85 rpm |
| 8 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
171 bpm |
84 rpm |
| 9 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
173 bpm |
84 rpm |
| 10 |
00:00:08 |
0.01 km |
4.50 km/h |
13:20 min/km |
172 bpm |
80 rpm |
|
