 | Tid | 00:54:57 |
 | Længde | 8.61 km |
 | Hastighed | 9.40 km/h |
| Tid pr. km. | 06:23 min/km |
 | Puls | snitt 146 max 163 |
 | Cadence | snitt 81 max 85 |
 | Intensitet | Normal |
 | Kalorier | 718 kcal |
 | Score | 5070 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
127 bpm |
81 rpm |
| 2 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
143 bpm |
81 rpm |
| 3 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
144 bpm |
80 rpm |
| 4 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
141 bpm |
80 rpm |
| 5 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
144 bpm |
81 rpm |
| 6 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
153 bpm |
82 rpm |
| 7 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
157 bpm |
82 rpm |
| 8 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
152 bpm |
82 rpm |
| 9 |
00:03:46 |
0.61 km |
9.72 km/h |
06:10 min/km |
158 bpm |
83 rpm |
|
