 | Tid | 00:16:55 |
 | Længde | 3.24 km |
 | Hastighed | 11.49 km/h |
| Tid pr. km. | 05:13 min/km |
 | Puls | snitt 159 max 176 |
 | Cadence | snitt 80 max 92 |
 | Intensitet | Normal |
 | Kalorier | 238 kcal |
 | Score | 1537 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
161 bpm |
76 rpm |
| 2 |
00:01:54 |
0.20 km |
6.32 km/h |
09:30 min/km |
141 bpm |
62 rpm |
| 3 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
163 bpm |
85 rpm |
| 4 |
00:01:54 |
0.20 km |
6.32 km/h |
09:30 min/km |
140 bpm |
63 rpm |
| 5 |
00:03:36 |
0.84 km |
14.00 km/h |
04:17 min/km |
168 bpm |
88 rpm |
|
