 | Tid | 04:57:31 |
 | Længde | 11.63 km |
 | Hastighed | 2.35 km/h |
| Tid pr. km. | 25:35 min/km |
 | Puls | snitt 109 max 147 |
 | Intensitet | Normal |
 | Kalorier | 1619 kcal |
 | Score | 15067 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:37:08 |
1.61 km |
2.60 km/h |
23:04 min/km |
113 bpm |
| 2 |
00:42:46 |
1.61 km |
2.26 km/h |
26:34 min/km |
113 bpm |
| 3 |
00:39:48 |
1.61 km |
2.43 km/h |
24:43 min/km |
121 bpm |
| 4 |
00:47:01 |
1.61 km |
2.05 km/h |
29:12 min/km |
102 bpm |
| 5 |
00:39:07 |
1.61 km |
2.47 km/h |
24:18 min/km |
107 bpm |
| 6 |
00:38:33 |
1.61 km |
2.51 km/h |
23:57 min/km |
109 bpm |
| 7 |
00:43:02 |
1.61 km |
2.24 km/h |
26:44 min/km |
103 bpm |
| 8 |
00:10:10 |
0.36 km |
2.12 km/h |
28:14 min/km |
100 bpm |
|
