 | Tid | 00:59:58 |
 | Længde | 8.56 km |
 | Hastighed | 8.56 km/h |
| Tid pr. km. | 07:00 min/km |
 | Puls | snitt 165 max 186 |
 | Cadence | snitt 81 max 127 |
 | Intensitet | Normal |
 | Kalorier | 979 kcal |
 | Score | 5536 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
146 bpm |
86 rpm |
| 2 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
159 bpm |
86 rpm |
| 3 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
170 bpm |
81 rpm |
| 4 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
168 bpm |
77 rpm |
| 5 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
166 bpm |
83 rpm |
| 6 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
172 bpm |
83 rpm |
| 7 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
162 bpm |
83 rpm |
| 8 |
00:09:39 |
1.00 km |
6.22 km/h |
09:39 min/km |
166 bpm |
70 rpm |
| 9 |
00:02:48 |
0.56 km |
12.00 km/h |
05:00 min/km |
177 bpm |
89 rpm |
|
