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Added by tilo, 469 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:03	1.00 km	9.92 km/h	06:03 min/km	151 bpm	79 rpm
2	00:05:37	1.00 km	10.68 km/h	05:37 min/km	163 bpm	79 rpm
3	00:05:22	1.00 km	11.18 km/h	05:22 min/km	162 bpm	79 rpm
4	00:05:39	1.00 km	10.62 km/h	05:39 min/km	166 bpm	78 rpm
5	00:05:31	1.00 km	10.88 km/h	05:31 min/km	164 bpm	79 rpm
6	00:05:43	1.00 km	10.50 km/h	05:43 min/km	167 bpm	78 rpm
7	00:05:42	1.00 km	10.53 km/h	05:42 min/km	167 bpm	78 rpm
8	00:05:44	1.00 km	10.47 km/h	05:44 min/km	169 bpm	78 rpm
9	00:20:41	1.00 km	2.90 km/h	20:41 min/km	160 bpm	79 rpm
10	00:05:55	1.00 km	10.14 km/h	05:55 min/km	168 bpm	77 rpm
11	00:06:35	1.00 km	9.11 km/h	06:35 min/km	167 bpm	76 rpm
12	00:06:18	1.00 km	9.52 km/h	06:18 min/km	166 bpm	76 rpm
13	00:06:07	1.00 km	9.81 km/h	06:07 min/km	173 bpm	77 rpm
14	00:06:25	1.00 km	9.35 km/h	06:25 min/km	171 bpm	77 rpm
15	00:06:29	1.00 km	9.25 km/h	06:29 min/km	173 bpm	76 rpm