 | Tid | 01:08:19 |
 | Længde | 11.51 km |
 | Hastighed | 10.11 km/h |
| Tid pr. km. | 05:56 min/km |
 | Puls | snitt 168 max 183 |
 | Cadence | snitt 77 max 98 |
 | Intensitet | Normal |
 | Kalorier | 1098 kcal |
 | Score | 6336 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
151 bpm |
78 rpm |
| 2 |
00:07:53 |
1.00 km |
7.61 km/h |
07:53 min/km |
160 bpm |
78 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
162 bpm |
75 rpm |
| 4 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
170 bpm |
77 rpm |
| 5 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
170 bpm |
77 rpm |
| 6 |
00:07:42 |
1.00 km |
7.79 km/h |
07:42 min/km |
171 bpm |
71 rpm |
| 7 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
172 bpm |
76 rpm |
| 8 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
169 bpm |
76 rpm |
| 9 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
175 bpm |
77 rpm |
| 10 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
170 bpm |
77 rpm |
| 11 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
172 bpm |
76 rpm |
| 12 |
00:03:06 |
0.51 km |
9.87 km/h |
06:05 min/km |
174 bpm |
76 rpm |
|
