 | Tid | 01:02:13 |
 | Længde | 10.34 km |
 | Hastighed | 9.97 km/h |
| Tid pr. km. | 06:01 min/km |
 | Puls | snitt 145 max 164 |
 | Cadence | snitt 83 max 98 |
 | Intensitet | Normal |
 | Kalorier | 807 kcal |
 | Score | 5773 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:00 |
0.79 km |
9.48 km/h |
06:20 min/km |
132 bpm |
82 rpm |
| 2 |
00:45:00 |
7.26 km |
9.68 km/h |
06:12 min/km |
144 bpm |
83 rpm |
| 3 |
00:12:19 |
2.29 km |
11.16 km/h |
05:23 min/km |
151 bpm |
85 rpm |
|
