 | Tid | 00:39:36 |
 | Længde | 7.00 km |
 | Hastighed | 10.61 km/h |
| Tid pr. km. | 05:39 min/km |
 | Puls | snitt 162 max 185 |
 | Cadence | snitt 78 max 83 |
 | Intensitet | Normal |
 | Kalorier | 621 kcal |
 | Score | 3657 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:40 |
1.00 km |
7.83 km/h |
07:40 min/km |
134 bpm |
77 rpm |
| 2 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
164 bpm |
78 rpm |
| 3 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
168 bpm |
78 rpm |
| 4 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
170 bpm |
77 rpm |
| 5 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
171 bpm |
77 rpm |
| 6 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
167 bpm |
77 rpm |
| 7 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
173 bpm |
78 rpm |
|
