 | Tid | 01:14:05 |
 | Længde | 4.29 km |
 | Hastighed | 3.47 km/h |
| Tid pr. km. | 17:16 min/km |
 | Puls | snitt 135 max 181 |
 | Cadence | snitt 71 max 127 |
 | Intensitet | Normal |
 | Kalorier | 703 kcal |
 | Score | 6881 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:14:49 |
1.00 km |
4.05 km/h |
14:49 min/km |
113 bpm |
47 rpm |
| 2 |
00:20:46 |
1.00 km |
2.89 km/h |
20:46 min/km |
132 bpm |
37 rpm |
| 3 |
00:14:41 |
1.00 km |
4.09 km/h |
14:41 min/km |
150 bpm |
53 rpm |
| 4 |
00:07:49 |
0.35 km |
2.69 km/h |
22:20 min/km |
139 bpm |
38 rpm |
| 5 |
00:16:10 |
0.94 km |
3.49 km/h |
17:12 min/km |
144 bpm |
51 rpm |
|
