Kører

Added by tilo, 467 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give tilo some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:05:07	1.00 km	11.73 km/h	05:07 min/km	149 bpm	81 rpm
2	00:05:04	1.00 km	11.84 km/h	05:04 min/km	154 bpm	80 rpm
3	00:05:53	1.00 km	10.20 km/h	05:53 min/km	156 bpm	79 rpm
4	00:05:52	1.00 km	10.23 km/h	05:52 min/km	162 bpm	78 rpm
5	00:05:55	1.00 km	10.14 km/h	05:55 min/km	158 bpm	75 rpm
6	00:05:37	1.00 km	10.68 km/h	05:37 min/km	160 bpm	80 rpm
7	00:05:38	1.00 km	10.65 km/h	05:38 min/km	160 bpm	79 rpm
8	00:05:37	1.00 km	10.68 km/h	05:37 min/km	159 bpm	79 rpm
9	00:05:40	1.00 km	10.59 km/h	05:40 min/km	159 bpm	79 rpm
10	00:05:38	1.00 km	10.65 km/h	05:38 min/km	161 bpm	79 rpm
11	00:05:37	1.00 km	10.68 km/h	05:37 min/km	164 bpm	79 rpm
12	00:05:54	1.00 km	10.17 km/h	05:54 min/km	165 bpm	79 rpm
13	00:05:51	1.00 km	10.26 km/h	05:51 min/km	169 bpm	78 rpm
14	00:05:39	1.00 km	10.62 km/h	05:39 min/km	162 bpm	78 rpm
15	00:06:03	1.00 km	9.92 km/h	06:03 min/km	165 bpm	79 rpm
16	00:06:04	1.00 km	9.89 km/h	06:04 min/km	170 bpm	78 rpm
17	00:05:35	1.00 km	10.75 km/h	05:35 min/km	162 bpm	79 rpm
18	00:05:52	1.00 km	10.23 km/h	05:52 min/km	165 bpm	79 rpm
19	00:05:50	1.00 km	10.29 km/h	05:50 min/km	164 bpm	80 rpm
20	00:05:36	1.00 km	10.71 km/h	05:36 min/km	165 bpm	79 rpm
21	00:02:57	0.46 km	9.36 km/h	06:25 min/km	169 bpm	80 rpm