 | Tid | 01:05:25 |
 | Længde | 10.04 km |
 | Hastighed | 9.21 km/h |
| Tid pr. km. | 06:31 min/km |
 | Puls | snitt 146 max 161 |
 | Cadence | snitt 83 max 86 |
 | Intensitet | Normal |
 | Kalorier | 790 kcal |
 | Score | 6063 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
139 bpm |
83 rpm |
| 2 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
141 bpm |
83 rpm |
| 3 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
150 bpm |
83 rpm |
| 4 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
151 bpm |
82 rpm |
| 5 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
145 bpm |
82 rpm |
| 6 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
144 bpm |
82 rpm |
| 7 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
146 bpm |
82 rpm |
| 8 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
146 bpm |
82 rpm |
| 9 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
151 bpm |
83 rpm |
| 10 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
143 bpm |
84 rpm |
| 11 |
00:00:20 |
0.04 km |
7.20 km/h |
08:20 min/km |
145 bpm |
83 rpm |
|
