 | Tid | 01:02:13 |
 | Længde | 3.75 km |
 | Hastighed | 3.62 km/h |
| Tid pr. km. | 16:35 min/km |
 | Puls | snitt 138 max 177 |
 | Cadence | snitt 73 max 127 |
 | Intensitet | Normal |
 | Kalorier | 637 kcal |
 | Score | 5773 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:14:41 |
1.00 km |
4.09 km/h |
14:41 min/km |
125 bpm |
50 rpm |
| 2 |
00:13:33 |
1.00 km |
4.43 km/h |
13:33 min/km |
154 bpm |
54 rpm |
| 3 |
00:16:58 |
1.00 km |
3.54 km/h |
16:58 min/km |
145 bpm |
48 rpm |
| 4 |
00:17:18 |
0.75 km |
2.60 km/h |
23:04 min/km |
131 bpm |
36 rpm |
|
