 | Tid | 00:21:27 |
 | Længde | 3.17 km |
 | Hastighed | 8.87 km/h |
| Tid pr. km. | 06:46 min/km |
 | Puls | snitt 150 max 175 |
 | Cadence | snitt 82 max 84 |
 | Intensitet | Normal |
 | Kalorier | 313 kcal |
 | Score | 1976 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
138 bpm |
82 rpm |
| 2 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
146 bpm |
83 rpm |
| 3 |
00:07:42 |
1.00 km |
7.79 km/h |
07:42 min/km |
159 bpm |
82 rpm |
| 4 |
00:01:25 |
0.17 km |
7.20 km/h |
08:20 min/km |
171 bpm |
82 rpm |
|
