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Added by tilo, 466 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:27	1.00 km	9.30 km/h	06:27 min/km	145 bpm	77 rpm
2	00:06:46	0.88 km	7.80 km/h	07:41 min/km	153 bpm	77 rpm
3	00:01:14	0.18 km	8.76 km/h	06:51 min/km	166 bpm	79 rpm
4	00:02:18	0.20 km	5.22 km/h	11:30 min/km	162 bpm	68 rpm
5	00:01:16	0.17 km	8.05 km/h	07:27 min/km	168 bpm	78 rpm
6	00:02:42	0.20 km	4.44 km/h	13:30 min/km	156 bpm	68 rpm
7	00:01:19	0.17 km	7.75 km/h	07:45 min/km	167 bpm	78 rpm
8	00:03:14	0.21 km	3.90 km/h	15:24 min/km	161 bpm	68 rpm
9	00:01:26	0.18 km	7.53 km/h	07:58 min/km	165 bpm	77 rpm
10	00:04:28	0.21 km	2.82 km/h	21:16 min/km	150 bpm	68 rpm
11	00:01:26	0.15 km	6.28 km/h	09:33 min/km	166 bpm	77 rpm
12	00:05:19	0.21 km	2.37 km/h	25:19 min/km	151 bpm	66 rpm
13	00:01:24	0.17 km	7.29 km/h	08:14 min/km	161 bpm	77 rpm
14	00:04:08	0.21 km	3.05 km/h	19:41 min/km	155 bpm	71 rpm
15	00:01:27	0.17 km	7.03 km/h	08:32 min/km	163 bpm	78 rpm
16	00:03:08	0.21 km	4.02 km/h	14:55 min/km	158 bpm	67 rpm
17	00:03:23	0.29 km	5.14 km/h	11:40 min/km	164 bpm	72 rpm
18	00:01:15	0.19 km	9.12 km/h	06:35 min/km	164 bpm	79 rpm
19	00:07:32	1.00 km	7.96 km/h	07:32 min/km	151 bpm	72 rpm
20	00:06:01	0.92 km	9.17 km/h	06:32 min/km	152 bpm	78 rpm