 | Tid | 00:46:34 |
 | Længde | 7.62 km |
 | Hastighed | 9.82 km/h |
| Tid pr. km. | 06:07 min/km |
 | Puls | snitt 157 max 182 |
 | Cadence | snitt 77 max 104 |
 | Intensitet | Normal |
 | Kalorier | 673 kcal |
 | Score | 4306 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:54 |
0.38 km |
7.86 km/h |
07:38 min/km |
136 bpm |
74 rpm |
| 2 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
156 bpm |
80 rpm |
| 3 |
00:04:02 |
0.77 km |
11.45 km/h |
05:14 min/km |
167 bpm |
78 rpm |
| 4 |
00:05:01 |
0.90 km |
10.76 km/h |
05:34 min/km |
165 bpm |
77 rpm |
| 5 |
00:04:59 |
0.90 km |
10.84 km/h |
05:32 min/km |
165 bpm |
77 rpm |
| 6 |
00:05:07 |
0.89 km |
10.44 km/h |
05:45 min/km |
164 bpm |
77 rpm |
| 7 |
00:05:01 |
0.91 km |
10.88 km/h |
05:31 min/km |
166 bpm |
77 rpm |
| 8 |
00:02:26 |
0.06 km |
1.48 km/h |
40:33 min/km |
153 bpm |
69 rpm |
| 9 |
00:12:18 |
1.00 km |
4.88 km/h |
12:18 min/km |
151 bpm |
75 rpm |
| 10 |
00:07:17 |
0.81 km |
6.67 km/h |
09:00 min/km |
139 bpm |
64 rpm |
|
