 | Tid | 00:57:40 |
 | Længde | 8.53 km |
 | Hastighed | 8.88 km/h |
| Tid pr. km. | 06:46 min/km |
 | Puls | snitt 160 max 175 |
 | Cadence | snitt 84 max 127 |
 | Intensitet | Normal |
 | Kalorier | 857 kcal |
 | Score | 5333 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
138 bpm |
85 rpm |
| 2 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
160 bpm |
85 rpm |
| 3 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
163 bpm |
84 rpm |
| 4 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
164 bpm |
83 rpm |
| 5 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
163 bpm |
84 rpm |
| 6 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
164 bpm |
83 rpm |
| 7 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
155 bpm |
84 rpm |
| 8 |
00:08:37 |
1.00 km |
6.96 km/h |
08:37 min/km |
165 bpm |
77 rpm |
| 9 |
00:02:46 |
0.53 km |
11.49 km/h |
05:13 min/km |
167 bpm |
87 rpm |
|
