 | Tid | 03:19:04 |
 | Længde | 29.57 km |
 | Hastighed | 8.91 km/h |
| Tid pr. km. | 06:44 min/km |
 | Puls | snitt 171 max 188 |
 | Cadence | snitt 76 max 128 |
 | Intensitet | Normal |
 | Kalorier | 2971 kcal |
 | Score | 18495 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
164 bpm |
80 rpm |
| 2 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
174 bpm |
79 rpm |
| 3 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
172 bpm |
78 rpm |
| 4 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
170 bpm |
78 rpm |
| 5 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
173 bpm |
79 rpm |
| 6 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
172 bpm |
80 rpm |
| 7 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
176 bpm |
78 rpm |
| 8 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
172 bpm |
79 rpm |
| 9 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
174 bpm |
79 rpm |
| 10 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
173 bpm |
78 rpm |
| 11 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
176 bpm |
79 rpm |
| 12 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
174 bpm |
78 rpm |
| 13 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
173 bpm |
79 rpm |
| 14 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
175 bpm |
78 rpm |
| 15 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
175 bpm |
78 rpm |
| 16 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
173 bpm |
75 rpm |
| 17 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
177 bpm |
77 rpm |
| 18 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
177 bpm |
78 rpm |
| 19 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
176 bpm |
75 rpm |
| 20 |
00:07:50 |
1.00 km |
7.66 km/h |
07:50 min/km |
171 bpm |
68 rpm |
| 21 |
00:09:09 |
1.00 km |
6.56 km/h |
09:09 min/km |
163 bpm |
62 rpm |
| 22 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
171 bpm |
75 rpm |
| 23 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
167 bpm |
77 rpm |
| 24 |
00:07:58 |
1.00 km |
7.53 km/h |
07:58 min/km |
169 bpm |
71 rpm |
| 25 |
00:08:12 |
1.00 km |
7.32 km/h |
08:12 min/km |
172 bpm |
68 rpm |
| 26 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
169 bpm |
71 rpm |
| 27 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
159 bpm |
72 rpm |
| 28 |
00:07:45 |
1.00 km |
7.74 km/h |
07:45 min/km |
165 bpm |
70 rpm |
| 29 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
171 bpm |
74 rpm |
| 30 |
00:05:33 |
0.57 km |
6.16 km/h |
09:44 min/km |
161 bpm |
58 rpm |
|
