 | Tid | 00:17:32 |
 | Længde | 1.58 km |
 | Hastighed | 5.41 km/h |
| Tid pr. km. | 11:06 min/km |
 | Puls | snitt 146 max 172 |
 | Cadence | snitt 77 max 95 |
 | Intensitet | Normal |
 | Kalorier | 221 kcal |
 | Score | 1609 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:01 |
0.25 km |
3.73 km/h |
16:04 min/km |
135 bpm |
71 rpm |
| 2 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
129 bpm |
6 rpm |
| 3 |
00:04:00 |
0.45 km |
6.75 km/h |
08:53 min/km |
147 bpm |
78 rpm |
| 4 |
00:01:00 |
0.01 km |
0.60 km/h |
100:00 min/km |
142 bpm |
5 rpm |
| 5 |
00:03:59 |
0.52 km |
7.83 km/h |
07:40 min/km |
153 bpm |
80 rpm |
| 6 |
00:01:03 |
0.01 km |
0.57 km/h |
105:00 min/km |
157 bpm |
10 rpm |
| 7 |
00:02:36 |
0.34 km |
7.85 km/h |
07:39 min/km |
157 bpm |
81 rpm |
|
