 | Tid | 01:04:45 |
 | Længde | 4.46 km |
 | Hastighed | 4.13 km/h |
| Tid pr. km. | 14:31 min/km |
 | Puls | snitt 141 max 174 |
 | Cadence | snitt 76 max 127 |
 | Intensitet | Normal |
 | Kalorier | 664 kcal |
 | Score | 5989 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:32 |
1.00 km |
5.70 km/h |
10:32 min/km |
151 bpm |
69 rpm |
| 2 |
00:14:24 |
1.00 km |
4.17 km/h |
14:24 min/km |
144 bpm |
50 rpm |
| 3 |
00:13:13 |
1.00 km |
4.54 km/h |
13:13 min/km |
141 bpm |
56 rpm |
| 4 |
00:13:25 |
1.00 km |
4.47 km/h |
13:25 min/km |
148 bpm |
59 rpm |
| 5 |
00:13:19 |
0.46 km |
2.07 km/h |
28:57 min/km |
122 bpm |
28 rpm |
|
