 | Tid | 00:19:03 |
 | Længde | 4.01 km |
 | Hastighed | 12.63 km/h |
| Tid pr. km. | 04:45 min/km |
 | Puls | snitt 160 max 175 |
 | Cadence | snitt 87 max 92 |
 | Intensitet | Normal |
 | Kalorier | 282 kcal |
 | Score | 1768 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
150 bpm |
86 rpm |
| 2 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
163 bpm |
87 rpm |
| 3 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
162 bpm |
87 rpm |
| 4 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
165 bpm |
87 rpm |
| 5 |
00:00:07 |
0.01 km |
5.14 km/h |
11:40 min/km |
172 bpm |
86 rpm |
|
