 | Tid | 01:00:58 |
 | Længde | 10.69 km |
 | Hastighed | 10.52 km/h |
| Tid pr. km. | 05:42 min/km |
 | Puls | snitt 163 max 181 |
 | Cadence | snitt 78 max 97 |
 | Intensitet | Normal |
 | Kalorier | 945 kcal |
 | Score | 5629 |
|
Det här träningspasset har importerats.
0 like this
Why not give tilo some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
144 bpm |
79 rpm |
| 2 |
00:08:39 |
1.00 km |
6.94 km/h |
08:39 min/km |
136 bpm |
52 rpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
160 bpm |
78 rpm |
| 4 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
164 bpm |
78 rpm |
| 5 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
168 bpm |
78 rpm |
| 6 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
172 bpm |
78 rpm |
| 7 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
171 bpm |
78 rpm |
| 8 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
174 bpm |
78 rpm |
| 9 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
174 bpm |
78 rpm |
| 10 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
171 bpm |
78 rpm |
| 11 |
00:03:40 |
0.69 km |
11.29 km/h |
05:19 min/km |
177 bpm |
79 rpm |
|
