 | Tid | 01:43:48 |
 | Længde | 8.79 km |
 | Hastighed | 5.08 km/h |
| Tid pr. km. | 11:49 min/km |
 | Cadence | snitt 51 max 116 |
 | Intensitet | Normal |
 | Kalorier | 538 kcal |
 | Score | 5244 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:56 |
1.61 km |
5.10 km/h |
11:46 min/km |
- |
50 rpm |
| 2 |
00:20:00 |
1.61 km |
4.83 km/h |
12:25 min/km |
- |
47 rpm |
| 3 |
00:18:10 |
1.61 km |
5.32 km/h |
11:17 min/km |
- |
53 rpm |
| 4 |
00:17:51 |
1.61 km |
5.41 km/h |
11:05 min/km |
- |
56 rpm |
| 5 |
00:20:21 |
1.61 km |
4.75 km/h |
12:38 min/km |
- |
49 rpm |
| 6 |
00:08:39 |
0.74 km |
5.13 km/h |
11:41 min/km |
- |
54 rpm |
|
