 | Tid | 00:35:02 |
 | Længde | 6.69 km |
 | Hastighed | 11.46 km/h |
| Tid pr. km. | 05:14 min/km |
 | Puls | snitt 156 max 169 |
 | Cadence | snitt 85 max 89 |
 | Intensitet | Normal |
 | Kalorier | 519 kcal |
 | Score | 3254 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
142 bpm |
85 rpm |
| 2 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
150 bpm |
84 rpm |
| 3 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
160 bpm |
86 rpm |
| 4 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
163 bpm |
84 rpm |
| 5 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
159 bpm |
85 rpm |
| 6 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
158 bpm |
85 rpm |
| 7 |
00:03:27 |
0.69 km |
12.00 km/h |
05:00 min/km |
159 bpm |
86 rpm |
|
