 | Tid | 01:14:11 |
 | Længde | 4.90 km |
 | Hastighed | 3.96 km/h |
| Tid pr. km. | 15:08 min/km |
 | Puls | snitt 139 max 178 |
 | Cadence | snitt 69 max 127 |
 | Intensitet | Normal |
 | Kalorier | 818 kcal |
 | Score | 6886 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:21 |
1.00 km |
3.27 km/h |
18:21 min/km |
101 bpm |
40 rpm |
| 2 |
00:13:46 |
1.00 km |
4.36 km/h |
13:46 min/km |
153 bpm |
53 rpm |
| 3 |
00:13:00 |
1.00 km |
4.62 km/h |
13:00 min/km |
155 bpm |
57 rpm |
| 4 |
00:15:11 |
1.00 km |
3.95 km/h |
15:11 min/km |
151 bpm |
49 rpm |
| 5 |
00:14:55 |
0.90 km |
3.62 km/h |
16:34 min/km |
149 bpm |
51 rpm |
|
