 | Tid | 00:54:37 |
 | Længde | 4.00 km |
 | Hastighed | 4.39 km/h |
| Tid pr. km. | 13:39 min/km |
 | Puls | snitt 136 max 186 |
 | Cadence | snitt 73 max 127 |
 | Intensitet | Normal |
 | Kalorier | 571 kcal |
 | Score | 5052 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:10 |
1.00 km |
5.37 km/h |
11:10 min/km |
133 bpm |
59 rpm |
| 2 |
00:14:28 |
1.00 km |
4.15 km/h |
14:28 min/km |
137 bpm |
45 rpm |
| 3 |
00:14:23 |
1.00 km |
4.17 km/h |
14:23 min/km |
137 bpm |
46 rpm |
| 4 |
00:14:35 |
1.00 km |
4.11 km/h |
14:35 min/km |
135 bpm |
48 rpm |
| 5 |
00:00:31 |
0.00 km |
0.00 km/h |
00:00 min/km |
118 bpm |
47 rpm |
|
