 | Tid | 01:12:04 |
 | Længde | 5.18 km |
 | Hastighed | 4.31 km/h |
| Tid pr. km. | 13:55 min/km |
 | Puls | snitt 145 max 182 |
 | Cadence | snitt 76 max 127 |
 | Intensitet | Normal |
 | Kalorier | 873 kcal |
 | Score | 6694 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:40 |
1.00 km |
4.74 km/h |
12:40 min/km |
135 bpm |
59 rpm |
| 2 |
00:07:54 |
0.66 km |
5.01 km/h |
11:58 min/km |
150 bpm |
57 rpm |
| 3 |
00:13:01 |
1.00 km |
4.61 km/h |
13:01 min/km |
150 bpm |
55 rpm |
| 4 |
00:12:33 |
1.00 km |
4.78 km/h |
12:33 min/km |
156 bpm |
60 rpm |
| 5 |
00:18:09 |
1.00 km |
3.31 km/h |
18:09 min/km |
141 bpm |
43 rpm |
| 6 |
00:08:01 |
0.52 km |
3.89 km/h |
15:25 min/km |
142 bpm |
58 rpm |
|
