 | Tid | 01:02:24 |
 | Længde | 4.86 km |
 | Hastighed | 4.67 km/h |
| Tid pr. km. | 12:50 min/km |
 | Puls | snitt 152 max 181 |
 | Cadence | snitt 76 max 127 |
 | Intensitet | Normal |
 | Kalorier | 835 kcal |
 | Score | 5783 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:12 |
1.00 km |
5.36 km/h |
11:12 min/km |
146 bpm |
61 rpm |
| 2 |
00:14:21 |
1.00 km |
4.18 km/h |
14:21 min/km |
151 bpm |
47 rpm |
| 3 |
00:12:21 |
1.00 km |
4.86 km/h |
12:21 min/km |
151 bpm |
55 rpm |
| 4 |
00:13:43 |
1.00 km |
4.37 km/h |
13:43 min/km |
155 bpm |
54 rpm |
| 5 |
00:11:42 |
0.86 km |
4.41 km/h |
13:36 min/km |
154 bpm |
60 rpm |
|
