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mandag 12 oktober 2026

Armar/bröst Örebro

Added by Mats Svartling, 12 hours 56 minutes ago

Summary

Description Strength exercises

	Tid	00:55:00
	Total Weight	18644.0 kg
	Intensitet	Normal
	Kalorier	333 kcal
	Score	2184

Bänkpress 20-94 kg

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Performed strength exercises in this workout.

Axellyft · Skuldre	120 x 2.0 kg
Bænkpres · Bryst	30 x 20.0 kg	2x15
Bænkpres · Bryst	24 x 40.0 kg	2x12
Bænkpres · Bryst	20 x 50.0 kg	2x10
Bænkpres · Bryst	16 x 60.0 kg	2x8
Bænkpres · Bryst	6 x 70.0 kg
Bænkpres · Bryst	5 x 80.0 kg
Bænkpres · Bryst	5 x 81.0 kg
Bænkpres · Bryst	3 x 86.0 kg
Bænkpres · Bryst	2 x 91.0 kg
Bænkpres · Bryst	1 x 94.0 kg
Pushdown · Bryst	125 x 35.0 kg	5x25
Biceps curl i maskine · Biceps	125 x 25.0 kg	5x25
Magmaskin · Abs	125 x 45.0 kg	4x25