 | Tid | 00:25:40 |
 | Længde | 4.79 km |
 | Hastighed | 11.20 km/h |
| Tid pr. km. | 05:22 min/km |
 | Puls | snitt 170 max 191 |
 | Cadence | snitt 78 max 86 |
 | Intensitet | Normal |
 | Kalorier | 389 kcal |
 | Score | 2360 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
153 bpm |
80 rpm |
| 2 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
174 bpm |
78 rpm |
| 3 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
170 bpm |
78 rpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
177 bpm |
78 rpm |
| 5 |
00:13:50 |
0.79 km |
3.43 km/h |
17:31 min/km |
178 bpm |
77 rpm |
|
