 | Tid | 00:18:42 |
 | Længde | 3.48 km |
 | Hastighed | 11.17 km/h |
| Tid pr. km. | 05:22 min/km |
 | Puls | snitt 165 max 184 |
 | Cadence | snitt 79 max 94 |
 | Intensitet | Normal |
 | Kalorier | 283 kcal |
 | Score | 1711 |
|
Det här träningspasset har importerats.
0 like this
Why not give tilo some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
150 bpm |
79 rpm |
| 2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
170 bpm |
79 rpm |
| 3 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
171 bpm |
79 rpm |
| 4 |
00:03:08 |
0.48 km |
9.19 km/h |
06:32 min/km |
174 bpm |
77 rpm |
|
