 | Tid | 01:01:24 |
 | Længde | 9.81 km |
 | Hastighed | 9.59 km/h |
| Tid pr. km. | 06:16 min/km |
 | Puls | snitt 173 max 186 |
 | Cadence | snitt 77 max 96 |
 | Intensitet | Normal |
 | Kalorier | 991 kcal |
 | Score | 5690 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
154 bpm |
78 rpm |
| 2 |
00:10:32 |
1.00 km |
5.70 km/h |
10:32 min/km |
166 bpm |
77 rpm |
| 3 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
174 bpm |
77 rpm |
| 4 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
181 bpm |
76 rpm |
| 5 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
182 bpm |
77 rpm |
| 6 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
180 bpm |
75 rpm |
| 7 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
169 bpm |
76 rpm |
| 8 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
170 bpm |
73 rpm |
| 9 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
174 bpm |
76 rpm |
| 10 |
00:05:26 |
0.81 km |
8.94 km/h |
06:42 min/km |
178 bpm |
77 rpm |
|
