Kører

Added by bonden, 444 weeks ago

Summary

	Tid	01:04:07
	Længde	3.09 km
	Hastighed	2.89 km/h
	Tid pr. km.	20:45 min/km
	Puls	snitt 136 max 170
	Cadence	snitt 42 max 123
	Intensitet	Normal
	Kalorier	688 kcal
	Score	5953

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:00:45	0.11 km	8.80 km/h	06:49 min/km	108 bpm	109 rpm
2	00:00:18	0.02 km	4.00 km/h	15:00 min/km	112 bpm	48 rpm
3	00:00:34	0.05 km	5.29 km/h	11:20 min/km	117 bpm	47 rpm
4	00:00:28	0.00 km	0.00 km/h	00:00 min/km	122 bpm	4 rpm
5	00:00:35	0.06 km	6.17 km/h	09:43 min/km	122 bpm	61 rpm
6	00:00:26	0.02 km	2.77 km/h	21:40 min/km	125 bpm	27 rpm
7	00:00:36	0.03 km	3.00 km/h	20:00 min/km	124 bpm	27 rpm
8	00:00:28	0.00 km	0.00 km/h	00:00 min/km	130 bpm	-
9	00:00:33	0.03 km	3.27 km/h	18:20 min/km	122 bpm	25 rpm
10	00:00:28	0.00 km	0.00 km/h	00:00 min/km	125 bpm	5 rpm
11	00:00:34	0.04 km	4.24 km/h	14:10 min/km	122 bpm	39 rpm
12	00:00:26	0.01 km	1.38 km/h	43:20 min/km	132 bpm	3 rpm
13	00:00:35	0.05 km	5.14 km/h	11:40 min/km	130 bpm	47 rpm
14	00:00:27	0.00 km	0.00 km/h	00:00 min/km	132 bpm	4 rpm
15	00:00:34	0.05 km	5.29 km/h	11:20 min/km	130 bpm	48 rpm
16	00:00:27	0.01 km	1.33 km/h	45:00 min/km	137 bpm	-
17	00:00:37	0.04 km	3.89 km/h	15:25 min/km	132 bpm	34 rpm
18	00:00:24	0.00 km	0.00 km/h	00:00 min/km	137 bpm	3 rpm
19	00:00:35	0.05 km	5.14 km/h	11:40 min/km	134 bpm	46 rpm
20	00:00:25	0.01 km	1.44 km/h	41:40 min/km	134 bpm	9 rpm
21	00:00:35	0.06 km	6.17 km/h	09:43 min/km	133 bpm	59 rpm
22	00:00:26	0.01 km	1.38 km/h	43:20 min/km	139 bpm	-
23	00:00:36	0.04 km	4.00 km/h	15:00 min/km	135 bpm	38 rpm
24	00:00:25	0.00 km	0.00 km/h	00:00 min/km	139 bpm	-
25	00:00:36	0.04 km	4.00 km/h	15:00 min/km	135 bpm	34 rpm
26	00:00:24	0.00 km	0.00 km/h	00:00 min/km	136 bpm	3 rpm
27	00:00:37	0.03 km	2.92 km/h	20:33 min/km	133 bpm	28 rpm
28	00:00:24	0.01 km	1.50 km/h	40:00 min/km	137 bpm	8 rpm
29	00:00:37	0.05 km	4.86 km/h	12:20 min/km	135 bpm	38 rpm
30	00:00:25	0.00 km	0.00 km/h	00:00 min/km	137 bpm	10 rpm
31	00:00:35	0.05 km	5.14 km/h	11:40 min/km	134 bpm	39 rpm
32	00:00:24	0.00 km	0.00 km/h	00:00 min/km	137 bpm	3 rpm
33	00:00:37	0.05 km	4.86 km/h	12:20 min/km	136 bpm	41 rpm
34	00:00:25	0.00 km	0.00 km/h	00:00 min/km	139 bpm	5 rpm
35	00:00:35	0.04 km	4.11 km/h	14:35 min/km	134 bpm	35 rpm
36	00:00:27	0.00 km	0.00 km/h	00:00 min/km	137 bpm	4 rpm
37	00:00:35	0.04 km	4.11 km/h	14:35 min/km	137 bpm	36 rpm
38	00:00:27	0.01 km	1.33 km/h	45:00 min/km	140 bpm	12 rpm
39	00:00:34	0.04 km	4.24 km/h	14:10 min/km	137 bpm	38 rpm
40	00:00:28	0.00 km	0.00 km/h	00:00 min/km	138 bpm	5 rpm
41	00:00:34	0.05 km	5.29 km/h	11:20 min/km	132 bpm	41 rpm
42	00:00:28	0.00 km	0.00 km/h	00:00 min/km	138 bpm	2 rpm
43	00:00:35	0.05 km	5.14 km/h	11:40 min/km	135 bpm	42 rpm
44	00:00:26	0.01 km	1.38 km/h	43:20 min/km	136 bpm	12 rpm
45	00:00:35	0.08 km	8.23 km/h	07:18 min/km	131 bpm	67 rpm
46	00:00:26	0.00 km	0.00 km/h	00:00 min/km	134 bpm	5 rpm
47	00:00:34	0.05 km	5.29 km/h	11:20 min/km	139 bpm	42 rpm
48	00:00:28	0.00 km	0.00 km/h	00:00 min/km	141 bpm	4 rpm
49	00:00:34	0.05 km	5.29 km/h	11:20 min/km	140 bpm	40 rpm
50	00:00:28	0.00 km	0.00 km/h	00:00 min/km	144 bpm	4 rpm
51	00:00:35	0.04 km	4.11 km/h	14:35 min/km	140 bpm	35 rpm
52	00:00:28	0.00 km	0.00 km/h	00:00 min/km	140 bpm	3 rpm
53	00:00:35	0.05 km	5.14 km/h	11:40 min/km	138 bpm	45 rpm
54	00:00:31	0.01 km	1.16 km/h	51:40 min/km	138 bpm	7 rpm
55	00:00:30	0.05 km	6.00 km/h	10:00 min/km	139 bpm	52 rpm
56	00:00:26	0.02 km	2.77 km/h	21:40 min/km	150 bpm	27 rpm
57	00:00:34	0.05 km	5.29 km/h	11:20 min/km	146 bpm	49 rpm
58	00:00:27	0.01 km	1.33 km/h	45:00 min/km	146 bpm	7 rpm
59	00:00:36	0.05 km	5.00 km/h	12:00 min/km	140 bpm	44 rpm
60	00:00:39	0.00 km	0.00 km/h	00:00 min/km	140 bpm	1 rpm
61	00:01:05	0.09 km	4.98 km/h	12:02 min/km	140 bpm	44 rpm
62	00:00:56	0.00 km	0.00 km/h	00:00 min/km	144 bpm	1 rpm
63	00:02:05	0.14 km	4.03 km/h	14:53 min/km	147 bpm	37 rpm
64	00:01:56	0.01 km	0.31 km/h	193:20 min/km	132 bpm	2 rpm
65	00:03:05	0.25 km	4.86 km/h	12:20 min/km	149 bpm	44 rpm
66	00:02:56	0.03 km	0.61 km/h	97:47 min/km	133 bpm	6 rpm
67	00:04:07	0.32 km	4.66 km/h	12:52 min/km	152 bpm	42 rpm
68	00:03:53	0.04 km	0.62 km/h	97:05 min/km	121 bpm	4 rpm
69	00:03:06	0.25 km	4.84 km/h	12:24 min/km	145 bpm	45 rpm
70	00:02:55	0.01 km	0.21 km/h	291:40 min/km	123 bpm	3 rpm
71	00:02:06	0.15 km	4.29 km/h	14:00 min/km	142 bpm	38 rpm
72	00:01:54	0.05 km	1.58 km/h	38:00 min/km	129 bpm	17 rpm
73	00:01:08	0.07 km	3.71 km/h	16:11 min/km	144 bpm	31 rpm
74	00:02:20	0.06 km	1.54 km/h	38:53 min/km	134 bpm	15 rpm

Puls Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

Average

136

Max

170

Heart rate zones

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